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@puffertrust

Carbing-up at breakfast for a long ride today. Just have to get some gardening done first ... #gardening and #triathon have something in common: if you get the right work in early in the season, the results get much better and the experience more memorable . Today the weather was changing every 10 minutes. It took some mental effort to get out for my run, as always it was well worth it 😅💪🏃‍♂️ Today’s 🏃‍♀️session: